ASMI - Pranayama App 1.0

ASMI offers breathing sessions designed to improve sleep quality, alleviate insomnia, provide relief from hypertension, and enhance immunity. This relaxation app addresses stress, anxiety, and sleep-related issues by offering customizable session timers ranging from 3 to 30 minutes to accommodate busy schedules and beginners.

For a more engaging experience, users can choose from a diverse selection of background music genres such as Nature tunes, Classical Instruments, and Chakra music, carefully curated for optimal relaxation. Additional music options will be regularly added to expand the library over time.

ASMI delivers clear verbal and visual instructions for Pranayama exercises, emphasizing benefits and precautions. The app aims to simplify Pranayama techniques to make them accessible to all users, allowing them to harness the power of these exercises effectively. With audio instructions currently available in multiple languages like English (India), English (US), English (UK), German, French, and Hindi, ASMI plans to introduce support for more European and Indian languages in the near future.

Users can monitor their progress using the session tracker feature, recording the number of days, sessions, and minutes devoted to conscious breathing practices with ASMI.

ASMI's tailored sessions for insomnia relief position it as a top choice for addressing sleep disorders. Furthermore, its incorporation of Pranayama exercises contributes to stress reduction, anxiety management, and immunity enhancement.

Featuring a specific regimen for hypertension relief, ASMI serves as a valuable tool for individuals seeking hypertension management solutions. Rooted in ancient Yogic traditions of Pranayama breathing exercises invented by Indian sages thousands of years ago, ASMI aims to make these benefits accessible to all users.

Included Pranayama practices in the current app version cover techniques like Equal Breathing, Alternate Nostril Breathing, Skull Shining Breathing, Bellows Breathing, Humming Breathing, AUM Breathing, Abdominal Breathing, Cooling Breathing, Hissing Breathing, with more customized sessions planned for future updates.

Stay tuned for upcoming developments and enhancements.